background
Listen Live
youtubetwitterfacebook

Body By Zakk

Back in August, I promised in this post to raise awareness for a healthy lifestyle. It’s time for another motivator!

Jumping rope is an excellent addition to any exercise routine.

I suggest 3 sets of 3 minutes with a minute of rest between.

Tomorrow brings a “Tix Window Thursday” for Corey Taylor’s performance Saturday night at The Gothic Theatre. Friday’s “Double-Shot” during The Rock Lunch will score the last pair. You’ve been warned.

9:37am

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>